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30 Day Squat Challenge – Small Steps To A Stronger You
This 30 Day Squat Challenge is going to help you tone and strengthen your legs as well as other muscles in your lower body, including your glutes! The challenge can be done virtually anywhere and...
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30 Day Plank Challenge – Small Steps To A Stronger You
This 30 Day Plank Challenge is going to help you tone and strengthen your core muscles! It can be done virtually anywhere and requires no equipment. All you do is a simple, but effective static hold...
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Fast Workouts for Busy People
When it comes to scheduling exercise into your calendar, it can often time feel like shoving a puzzle piece where it doesn’t fit. Understanding exercise is crucial and quite necessary, it can feel...
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7 Day Home Workout Challenge: Complete Body Transformation in 8 Weeks
Summer is coming, and you know what that means: it’s time to get a bikini body! But wait – you don’t have a gym membership? Or: you just don’t know what exercises you can do? No worries – we have you...
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30 Day Summer Body Challenge: FREE Beginners Printable Workout Plan
Summer brings along warmer weather and promises of laid-back, sun-kissed days spent on the beach. And you know what that means: it’s almost time to start shedding all the layers of clothes and show a...
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